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Chef's Reference

In addition to being your source for the the finest quality chef's essential tools, we also want to be the first people you turn to when you have a question on anything culinary. Need to know how to sharpen a knife? Check out our How-To Guides. Want to get your family excited about having chicken for dinner yet again? Our recipe section is ready to serve. And when is it appropriate to use a blender instead of a food processor? Find the answer in our Tips & Techniques feature. Our monthly newsletter helps tie all of these together. For now, here are a few conversion charts you may want to keep handy:

Conversion Tables

U.S. to Metric Weight and Volume Conversions

(metric amounts are nearest equivalents)

Weight Conversions

1/4 ounce
8 grams
1/2 ounce
15 grams
1 ounce
30 grams
4 ounces
115 grams
8 ounces (1/2 pound)
225 grams
16 ounces (1 pound)
450 grams
32 ounces (2 pounds)
900 grams
36 ounces (2 1/4 pounds)
1 kilogram

Volume Conversions

1 teaspoon
5 milliliters
1 tablespoon
15 milliliters
1 fluid ounce (2 tablespoons
30 milliliters
2 fluid ounces (1/4 cup)
60 milliliters
8 fluid ounces (1 cup)
240 milliliters
16 fluid ounces (1 pint)
480 milliliters
32 fluid ounces (1 quart)
950 milliliters (.95 liter)
128 fluid ounces (1 gallon)
3.75 liters